Our Why.
Yes, it’s true — Lovable and the Lovable Curriculum were created so that girls could truly know, in the marrow of their being, that they are lovable. But if we peel back that layer, we see that knowing you are lovable is really the outcome, not the why.
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Our why is preventative and protective.
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Because self-acceptance and self-love are not just feel-good concepts — they are protective factors. They are shields.
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As someone who grew up in a culture that normalizes violence against women & girls, the objectification of women & girls, and the silencing of women — the quiet, constant undermining of girls — I have seen and felt the damage those cultural messages and reinforcement inflict when they are absorbed. Lovable and the Lovable Curriculum were born as an antidote.
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The Lovable curriculum is about planting deep, enduring roots of prevention. It exists to build the inner scaffolding that helps girls see, confront, and neutralize those damaging messages and reframe them with compassion when they do seep in.
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And we don't do this work in isolation. It happens in the presence of Keepers and peers and sister-friends , who, together form a circle of support. Keepers have walked the path from girlhood to womanhood, from misunderstanding to understanding, from empowerment to disempowerment to false empowerment, and back again to something deeper: empowerment from the inside out.
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Lovable holds a space where girls can tell the truths they are ready to tell. Where they can be vulnerable and safe. Where they can name and examine the messages they’ve received — from society, from culture, and sometimes from family — about their worth, their value, their capability, their very selves.
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This is why the Keeper role is so important, and why Keeper training & community is essential. The conversations in this curriculum are not surface-level. They go deep. You can return to the them again and again, because these are lifelong themes that need to be revisited, reframed, and talked through well into womanhood.
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Our why is simple and profound: to keep girls strong — and when they feel they are not strong or they make mistakes or they face touch challenges — to give them the language, the belief, and the navigational map and the space to find their way back.
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Back to their strength.
Back to their center.
Back to the heart of it all:
Self-acceptance. Self-compassion. Self-love.
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By the Numbers: Why Lovable Matters
Girls are growing up in a world that’s not always kind to them — and that teaches them to be unkind to themselves and to each other. The statistics below paint a clear picture — and show why creating safe spaces for self-love, self-acceptance, and belonging is essential.
1
Mental Health Crisis
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41% of teen girls report feeling persistently sad or hopeless.
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Nearly 1 in 3 have seriously considered suicide in the past year.
CDC Youth Risk Behavior Survey, 2023
2
Violence and Harm
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1 in 4 girls will experience sexual abuse before age 18.
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1 in 5 women will experience rape or attempted rape in her lifetime.
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NSVRC; RAINN, 2024
3
Confidence Collapse
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30% drop in girls’ self-esteem between ages 8–14.
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By age 12, 50% of girls say they don’t like the way they look.
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Yale Center for Emotional Intelligence; Dove Global Beauty & Confidence Report, 2021
4
Social Pressures
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59% of girls report being cyberbullied or harassed online.
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More than half feel pressure from social media to “look perfect.”​
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Pew Research Center, 2023; Common Sense Media, 2022
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5
The Power of Belonging
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Girls who feel they belong are less likely to experience depression and more likely to thrive.
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Peer support and adult mentorship are proven protective factors against risky behaviors.
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'OECD, 2023; Search Institute
The numbers are sobering — but they point to a call and a need that Lovable is designed to address, because it...
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Fosters deep self-acceptance so girls know their worth isn’t defined by mistakes, challenges, or the opinions of others.
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Creates room for hard emotions by giving girls permission to express what’s real — and tools to process and navigate those feelings with compassion.
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Provides navigation tools for life’s hardest moments (and emotions) helping girls see their struggles as part of the journey — not proof they are “less than.”
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Builds a foundation of belonging, so every girl knows she has a place where she is seen, heard, and valued.
